- Choose Warm Water: It’s gentler on your stomach and supports digestion.
- Add Lemon: A splash of lemon juice boosts detoxification, adds vitamin C, and helps alkalize the body.
- Start Small: Begin with one glass (8–12 oz) and increase gradually as it feels comfortable.
- Make It Routine: Keep a water bottle or glass by your bed to make it easy and consistent.
A Note of Caution
While this habit is generally safe, those with kidney issues, heart conditions, or low sodium levels should consult a healthcare provider before increasing fluid intake. Always listen to your body—if you feel bloated or uncomfortable, adjust the amount accordingly.
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