9. Alcoholic Cocktails: High in Calories, Low in Nutrition
Alcoholic cocktails are notorious for their high calorie content due to the combination of alcohol, sugary mixers, and syrups. A single cocktail can contain anywhere from 200 to 600 calories, making them a significant source of empty calories.
The alcohol content in cocktails can also lead to dehydration and impaired judgment, leading to overconsumption of both drinks and food. For a lighter option, consider spirits mixed with club soda or sparkling water with a splash of citrus juice.
10. Pre-Mixed Iced Coffees: More Sugar Than You Think
Pre-mixed iced coffees available in stores are often sweetened and creamy, containing high amounts of sugar and calories. A 13.7-ounce bottle can have up to 29 grams of sugar and 250 calories.
These beverages can be a convenient option but come with the downside of added sugars and preservatives. Brewing your own iced coffee at home and controlling the amount of sugar and cream added can provide a healthier alternative.
11. Flavored Water: Not as Healthy as They Seem
Flavored waters are marketed as a healthier alternative to sugary drinks, but many contain artificial sweeteners and flavors. Some brands add sugar or sugar substitutes, which can lead to increased cravings for sweet foods.
While they may seem like a good alternative to plain water, opting for naturally flavored water with real fruit or herbs like mint can provide the refreshing taste without added sugars or artificial ingredients.
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