4. Underlying Health Conditions
Certain medical issues can fragment sleep:
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Sleep Apnea: Breathing pauses can cause you to wake up gasping or choking.
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Acid Reflux (GERD): Lying down can allow stomach acid to creep up, causing discomfort.
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Arthritis or Chronic Pain: Discomfort can become more noticeable when you’re still for long periods.
5. Hormonal Shifts
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Aging: As we get older, sleep naturally becomes lighter and more fragmented.
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Menopause: For women, night sweats and hot flashes are a common cause of nighttime waking.
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