Red Onion & Black Bean Skillet A blood-sugar–friendly savory dish

 Instructions

1. Sauté the Onion
   Heat olive oil in a skillet over medium heat. Add sliced red onion and cook 5–7 minutes until softened and slightly caramelized.

2. Cook Sweet Potatoes
   Add diced sweet potatoes. Cover and cook 8–10 minutes, stirring occasionally, until fork-tender.

3. Add Remaining Ingredients
   Stir in garlic, black beans, bell pepper, corn, and spices. Cook another 5 minutes.

4. Finish
   Add lemon juice, adjust seasoning, and garnish with herbs and avocado.

Serve warm.

 Notes & Tips

• Slice onions thinly to maximize caramelization (this enhances natural sweetness without added sugar).

• Pair with a protein (grilled chicken, tofu, or Greek yogurt) to slow glucose absorption.

• Keep portions moderate—sweet potatoes and beans contain carbs.

• Monitor blood sugar individually, as responses vary.

Servings

Makes 4 servings
Serving size: About 1–1¼ cups

 Estimated Nutritional Info (Per Serving)

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