Approximate values:
-
Calories: 280–320
-
Carbohydrates: 40–45g
-
Fiber: 9–11g
-
Protein: 8–10g
-
Fat: 10–14g
-
Glycemic impact: Moderate (balanced by fiber and fat)
Potential Benefits
-
Red onion: Contains antioxidants like quercetin
-
Black beans: High fiber & plant protein
-
Sweet potatoes: Provide complex carbs & beta-carotene
-
Olive oil: Heart-healthy fats
These ingredients may help support stable blood sugar as part of an overall healthy lifestyle—but they do not replace medical treatment.
Don’t Miss The Rest! Press Next Button Below To Continue Reading.
