Red Onion & Black Bean Skillet A blood-sugar–friendly savory dish

Q & A

Q: Can this cure diabetes?
No. There is currently no cure for type 1 diabetes and most cases of type 2 require ongoing management.

Q: Can onions lower blood sugar?
Some small studies suggest onions may have mild glucose-lowering effects, but they are not a substitute for prescribed medication.

Q: Is this safe for diabetics?
Generally yes, in appropriate portions—but always consult your healthcare provider and monitor blood glucose.

Q: Can I make it lower carb?
Yes. Reduce or remove sweet potatoes and corn, and add more non-starchy vegetables like zucchini or spinach.

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