The Forgotten Herb That May Support Memory, Joint Comfort, and Overall Wellness

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Supports Overall Immune Health

By helping combat oxidative stress, sage may contribute to maintaining a healthy immune system and supporting the body’s natural defenses.

Three Simple Ways to Use Sage

1. Sage Tea

A warm cup of sage tea is one of the easiest ways to enjoy this herb.

Ingredients

  • 1 teaspoon dried sage or several fresh leaves
  • 1 cup hot water

Directions

  1. Place the sage in a cup.
  2. Pour hot water over the leaves.
  3. Allow to steep for 10 minutes.
  4. Strain and enjoy.

Many people drink one or two cups daily as part of their wellness routine.

2. Sage-Infused Massage Oil

Sage can also be used externally.

Ingredients

  • 1/4 cup olive oil
  • A handful of fresh sage leaves

Directions

  1. Warm the olive oil over low heat.
  2. Add the sage leaves.
  3. Allow the mixture to infuse for about 10 minutes.
  4. Strain and cool.

Gently massage onto areas that feel tense or stiff.

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