3. Sage Steam
Some people enjoy sage steam as a relaxing self-care ritual.
Directions
- Bring 2 cups of water to a boil.
- Add 5 to 6 fresh sage leaves.
- Carefully inhale the steam for 5 to 10 minutes.
The warm steam may help promote relaxation and provide a soothing experience after a long day.
Easy Ways to Add More Sage to Your Diet
You don’t need special recipes to enjoy the benefits of sage.
Try adding fresh sage to:
- Soups
- Roasted vegetables
- Chicken dishes
- Herbal teas
- Stuffing recipes
- Homemade broths
Its earthy flavor pairs well with many savory meals.
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